If you are suffering from various symptoms and you want relief, the best approach is to determine what’s causing them and follow the leaky gut syndrome treatment guidelines below. If you deal with the cause, you can get permanent relief whilst if you concentrate on the symptoms, it’s only temporary. It is very important that you understand that treating intestinal permeability (leaky gut syndrome)requires you to follow a certain set of guidelines that can be quite strict. It cannot be treated with over the counter or prescription medication and the only way to get rid of it permanently is to make some changes in your eating habits as well as your daily activities or lifestyle.
Making the adjustments is easy, the hard part is maintaining them. It is hard because you won’t see drastic results instantly. You should be patient and stick with the plan.
Leaky Gut Treatment
There are four important factors that you need to know when trying to fix a permeable intestine. Your diet, your lifestyle, taking supplements and timing.
• Diet
Diet plays a huge role. What you eat either contributes to the natural restoration of the gut or further aggravates the inflammation or irritation. You should try to eat more fiber rich foods as they can help in the cleaning process of your body. Fruits and vegetables are good examples of foods rich in fiber. While vegetables are good for you, there are certain types that you should avoid.
You should also try to eat more foods that are organic and natural. Drinking plenty of water is also essential. You should stay away from foods that contain too much chemicals as these can irritate the gut further.
• Lifestyle
When we say lifestyle, we are usually talking about stress levels. There are many forms of stress; physical, mental, emotional and even environmental. Stress can never be fully eliminated so the next best thing it to try to reduce it. When stress takes its toll on the body, different organs and processes are affected. The digestive system is one. When the digestive system is impaired due to extra work load, its efficiency is lowered and you are at risk of developing problems. Lowering stress can greatly improve your body’s internal functions.
You can try doing some light and minor physical activities just so your body can feel refreshed. You can also do some form of relaxing exercises like yoga so that your body and mind can stay relaxed. Also, you should try to lower the doses of any medication that you are taking. You should consult with your doctor with this so that there won’t be any problems.
• Supplements
Supplements are important for the improvement of the intestinal wall as well as the digestive function. They are taken once you’ve taken the steps to remove foods that irritate the gut as well as adjusting your lifestyle. The supplements’ effects are not properly utilized if you are taking them without making dietary and lifestyle changes first. Some of the important supplements are probiotics, prebiotics, fish oils and digestive enzymes.
• Timing
Timing is very important when you want to restore your intestinal functions. There is a specific schedule that you need to follow that tells you when, how and what to do in order to efficiently and effectively treat the intestine. You can go at your own pace but you need to make sure that what you are doing is not negatively affecting your gut health.
Making the adjustments is easy, the hard part is maintaining them. It is hard because you won’t see drastic results instantly. You should be patient and stick with the plan.
Leaky Gut Treatment
There are four important factors that you need to know when trying to fix a permeable intestine. Your diet, your lifestyle, taking supplements and timing.
• Diet
Diet plays a huge role. What you eat either contributes to the natural restoration of the gut or further aggravates the inflammation or irritation. You should try to eat more fiber rich foods as they can help in the cleaning process of your body. Fruits and vegetables are good examples of foods rich in fiber. While vegetables are good for you, there are certain types that you should avoid.
You should also try to eat more foods that are organic and natural. Drinking plenty of water is also essential. You should stay away from foods that contain too much chemicals as these can irritate the gut further.
• Lifestyle
When we say lifestyle, we are usually talking about stress levels. There are many forms of stress; physical, mental, emotional and even environmental. Stress can never be fully eliminated so the next best thing it to try to reduce it. When stress takes its toll on the body, different organs and processes are affected. The digestive system is one. When the digestive system is impaired due to extra work load, its efficiency is lowered and you are at risk of developing problems. Lowering stress can greatly improve your body’s internal functions.
You can try doing some light and minor physical activities just so your body can feel refreshed. You can also do some form of relaxing exercises like yoga so that your body and mind can stay relaxed. Also, you should try to lower the doses of any medication that you are taking. You should consult with your doctor with this so that there won’t be any problems.
• Supplements
Supplements are important for the improvement of the intestinal wall as well as the digestive function. They are taken once you’ve taken the steps to remove foods that irritate the gut as well as adjusting your lifestyle. The supplements’ effects are not properly utilized if you are taking them without making dietary and lifestyle changes first. Some of the important supplements are probiotics, prebiotics, fish oils and digestive enzymes.
• Timing
Timing is very important when you want to restore your intestinal functions. There is a specific schedule that you need to follow that tells you when, how and what to do in order to efficiently and effectively treat the intestine. You can go at your own pace but you need to make sure that what you are doing is not negatively affecting your gut health.
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